Veggie & Black Bean Nachos

  • Prep Time: 10 min
  • Total Time: 25 min
  • Serves: 10

Ingredients

  • 1 pkg Compliments Balance Multigrain with Flax Tortillas 272 g
  • 1 tbsp olive oil 15 mL
  • 1 tsp ground cumin 5 mL
  • 1 tsp dried oregano 5 mL
  • 1/2 tsp garlic powder 2 mL
  • 3/4 cup Compliments Balance No Salt Added Black Beans, drained, rinsed 175 mL
  • 3/4 cup seeded and diced tomatoes 175 mL
  • 1/2 cup frozen corn kernels, thawed 125 mL
  • 2 tbsp lime juice 30 mL
  • 3/4 cup Compliments Balance Shredded Part Skim Mozzarella Cheese 175 mL
  • 2 tbsp chopped fresh cilantro 30 mL

Directions

  • Step 1

    Preheat oven to 400°F (200°C). Cut each tortilla into 6 wedges. Divide onto 2 large baking sheets and toss with oil, cumin, oregano and garlic powder. Spread wedges into single layer. Bake 8 to 10 min. until wedges are golden brown and crispy. Set baking sheets aside and let cool.

  • Step 2

    Meanwhile, in small bowl mix black beans, tomatoes, corn and lime juice.

  • Step 3

    Preheat broiler to high. Sprinkle half the cheese and half the salsa onto one sheet of wedges. Scatter wedges from second sheet on top. Sprinkle with remaining salsa and cheese. Broil until cheese is melted. Sprinkle with cilantro. Serve immediately.

Tip

Enjoy these snack-friendly nachos while cutting down calories, fat and sodium.* A combo of Compliments Balance Multigrain with Flax Tortillas, Compliments Balance No Salt Added Black Beans and Compliments Balance Shredded Part Skim Mozzarella Cheese ups the flavour and crunch yet brings down fat and salt.*

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Nutrition Facts

  • Per serving (1/10 of the recipe)
  • Calories 150
  • Protein 7 g
  • Total fat 5 g
  • Sat fat 1.5 g
  • Cholesterol 5 mg
  • Carbohydrates 19 g
  • Fibre 3 g
  • Sugar 2 g
  • Sodium 210 mg