Spicy Tuna Melt

  • Prep Time: 10 min
  • Total Time: 20 min
  • Serves: 4

Ingredients

  • 2 cans reduced sodium tuna, drained 170 g each
  • 2 celery stalks, finely diced
  • 1/4 cup finely diced red onion 60 mL
  • 1/2 tsp hot pepper flakes 2 mL
  • 3 tbsp mayonnaise 45 mL
  • 4 slices multigrain bread, toasted
  • 1/2 cup shredded jalapeño Havarti cheese 125 mL

Directions

  • Step 1

    Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.

  • Step 2

    Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.

Tip

Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.

Comments are closed.

Rate This
1 Star2 Stars3 Stars4 Stars5 Stars

Nutrition Facts

  • Per serving (1/4 of the recipe)
  • Calories 270
  • Protein 24 g
  • Total fat 14 g
  • Sat fat 4 g
  • Cholesterol 55 mg
  • Carbohydrates 12 g
  • Fibre 2 g
  • Sugar 1 g
  • Sodium 420 mg