Maple BBQ Pork Ribs

  • Prep Time: 10 min
  • Serves: 8

Ingredients

  • 2 racks pork back ribs (about 4 lb), cut into 2-rib pieces 2 kg
  • 8 fresh pineapple rings
  •   Maple BBQ Sauce
  • 1 cup ketchup 250 mL
  • 1/4 cup brown sugar 60 mL
  • 1/4 cup maple syrup 60 mL
  • 1/4 cup apple cider vinegar 60 mL
  • 1 tbsp Dijon mustard 15 mL
  • 1 tbs Worcestershire sauce 15 mL
  • 1 tbsp chili powder 15 mL

Directions

  • Step 1

    Bring large pot of salted water to a boil. Add ribs. Simmer over medium heat for 30 min. or until cooked through.

  • Step 2

    Meanwhile, mix all ingredients for Maple BBQ Sauce. Divide into 2 portions. Set aside.

  • Step 3

    When ribs are cooked, remove to platter with tongs.

  • Step 4

    Grill ribs on BBQ, preheated to medium, for 15 min. Baste with 1 portion of the sauce. Grill until ribs are lightly charred. Also grill pineapple rings for 1 to 2 min. per side, until grill marked.

  • Step 5

    Serve ribs with pineapple rings and remaining Maple BBQ Sauce on the side.

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Nutrition Facts

  • Per serving (1/8 of the recipe)
  • Calories 430
  • Protein 27 g
  • Total fat 25 g
  • Sat fat 10 g
  • Cholesterol 100 mg
  • Carbohydrates 24 g
  • Fibre 1 g
  • Sugar 19 g
  • Sodium 530 mg