Honey Garlic Grilled Chicken Sandwich with Creamy Coleslaw

  • Prep Time: 20 min
  • Total Time: 30 min
  • Serves: 4

Ingredients

  • 1 cup coarsely grated carrot 250 mL
  • 3/4 cup thinly sliced Savoy cabbage 175 mL
  • 1/4 cup thinly sliced red onion 60 mL
  • 3 tbsp Three Cheese Ranch Dressing 45 mL
  • 3 tbsp finely chopped flat-leaf parsley 45 mL
  • 1/2 lemon, juiced 0
  • 1/2 tsp each salt and pepper, divided 2 mL
  • 4 Original In the Thin Buns 0
  • 4 boneless skinless chicken breasts, sliced in half lengthwise 0
  • 1 tbsp olive oil 15 mL
  • 1/4 cup Honey Garlic Barbecue Sauce 60 mL

Directions

  • Step 1

    Heat barbecue to medium. In a large bowl, mix the carrot, cabbage, onion, ranch dressing, parsley, lemon juice and 1/4 tsp (1 mL) each salt and pepper. Separate bun halves and set aside.

  • Step 2

    Place the chicken pieces in a shallow bowl with the olive oil and remaining salt and pepper and turn to coat. Grill the chicken until cooked through, approx. 3 to 4 min. per side. On final turn, brush chicken with barbecue sauce until coated on both sides.

  • Step 3

    Meanwhile, lightly grill the buns. Divide the chicken among the 4 buns and top with the coleslaw.

Tip

No bbq? On a foil-lined baking sheet, broil chicken for 4 to 5 min. per side. Turn once and brush with sauce halfway through.

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Nutrition Facts

  • 1/4 of the recipe
  • Calories 440
  • Protein 32 g
  • Total fat 13 g
  • Sat fat 2.5 g
  • Cholesterol 65 mg
  • Carbohydrates 48 g
  • Fibre 5 g
  • Sodium 870 mg