Chickpea & Vegetable Stir Fry

  • Prep Time: 5 min
  • Total Time: 10 min
  • Serves: 4

Ingredients

  • 2 tbsp lime juice 30 mL
  • 4 tsp soy sauce 20 mL
  • 1 tbsp honey 15 mL
  • 1 tbsp minced ginger 15 mL
  • 2 cloves garlic, minced
  • 1/2 tsp Asian hot sauce (optional) 2 mL
  • 2 tbsp canola oil 30 mL
  • 1 pkg Broccoli, Cauliflower & Carrot Mix 450 g
  • 1 can Compliments Balance No Salt Added Chickpeas, rinsed and drained 540 mL
  • 1/4 cup torn basil leaves 60 mL

Directions

  • Step 1

    Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet set over high heat.

  • Step 2

    Sauté broccoli, cauliflower and carrot mix with chickpeas for 4 to 5 min or until vegetables are tender crisp. Stir in soy sauce and lime mixture; bring to a boil. Remove from heat.

  • Step 3

    Stir in basil. Serve immediately.

Tip

Serve with whole grain steamed rice or noodles.

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Nutrition Facts

  • Calories 240
  • Protein 8 g
  • Total fat 9 g
  • Sat fat 1 g
  • Carbohydrates 34 g
  • Fibre 7 g
  • Sugar 9 g
  • Sodium 480 mg