a small change.
a better choice.

With our wholesome and easy meal plans, Sobeys can help you eat well - even on busy
weeknights!

Your Weeknight Meal Plan

Get our dietician-designed weekly meal plans, and follow our expert meal planning tips to cook a balanced, delicious and budget-friendly meal every night of the week.

  • Monday

    Basic Meatloaf with Creamy Tomato Sauce

  • Tuesday

    Crispy Bacon Macaroni & Cheese

  • Wednesday

    Maple-Glazed Fried Chicken & Waffles

  • Thursday

    Skillet Chicken Pot Pie

  • Friday

    Veal & Mushroom Lasagna

  • Meal Planning Tips & Advice

    Meal Planning

    Portable Mason Jar Salads

    You know you’re better than a #saddesklunch! This weekend, prep for a delicious work week ahead and make these mason jar salads:

    How to Carve a Whole Chicken

    You’ve bought it, prepped it, spiced it and cooked it… but still have zero clue on how to carve tonight’s roast chicken?

    Fall Snacks: Easy and Wholesome

    Keep cravings in check all year long with these simple snacks. They’re as easy to make as they are delcious!

    Gluten-Free Almond Apple Crisp

    Jonagold and Golden Delicious are great all-purpose baking apples for pies, tarts and crisps. They have a sweet-tart taste and pleasingly tender texture when cooked.

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